Sexual intercourse has many health benefits

Yes, a healthy sex life is not only good for you but for your health relationship as well. In fact, sexual intercourse has many health benefits.

Here are just a few:

1. Sexual activity is exercise - even having sex 3 times a week can help you lose about 7,500 calories in one year is equal to walking 75 miles! We all know that this is a long-distance running. Sex is far more pleasant option.

2. Reduce stress - Sex is a way to reduce stress. It is well known that stress can have serious consequences for health, the most is that which can lead to an increase in weight, especially around the midsection.

3. Hormonal Benefits - Regular lovemaking can increase hormonal levels that can assist women in addressing some of the effects of menopause. Also, sex is a workout for our private parts.

4. Better sleep - Sex is healthy because it helps us sleep better. Since sleep is a basic requirement of good health, sex can help you be healthy for years to come.

5. Sex reduces pain - When we have sex endorphin levels rise and oxytocinis hormone produced in large quantities. This can help alleviate the suffering. So, when you say, not tonight, I was dizzy, you're actually robbing themselves of the solution to your pain.

6. Sex tones the muscles - Because physically active during sex, but strictly as possible, sexual intercourse does not help to improve muscle tone and even strengthen your bones.

7. Our sex still young - Studies show that regular sex can help to create the look younger and boost your immune system.

So, sex is not just for fun, it also can help you lose weight and become healthy.