Some tips to keep an erection

In certain respects, no different from the human body with machines. Sexual skills not only depend on physical fitness, but also the mind and mental attitude that can be trained.
According to Graham Masterton in his book, Wild In Bed Together, sexual peak performance is 10 percent physical ability, 20 percent experience and knowledge, and 60 percent of mental control. The conscious mind is necessary for erection.
However, if a man can train himself, then that is obtained is concentrated for the defense to erect properly. For that, Graham gave a few tips that can be tried.

1. Do not be nervous
When making love, do not be too worried about themselves whether or not an erection. You do not have to believe anything to prove masculinity with can not erect. Remember, she actually understands that he can not always erect. They just are not comfortable with the guy who always can not erect.

2. Do not just think about an erection
Better to just think about how to satisfy a partner. For example, knowing which parts of the pair most like to be touched.

3. Invite a partner to help
Difficulties should be shared with your partner. Do not apologize and make excuses because it's not your fault alone. This is equal to the task of stimulating your partner before intercourse.

4. Do not rush
Do not rush to penetrate because of thinking while while erection for him not limp anymore. This method is actually only adds to anxiety and increases your chances to limp again.

Even the most serious, by doing everything with a rush, you may experience premature ejaculation. It would be better you do it slowly and continue to think how to give pleasure to your partner as possible. Good luck!

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The best positions to have sex during pregnancy

If you are pregnant does not mean you can not have sex anymore. You can still perform conjugal relationship during your nine months pregnant unless of course if there are medical reasons and on the advice of your doctor to not have sex.
But when the pregnancy is getting bigger then the stomach Andapun will become bigger and then you need to do and find a comfortable sexual positions for you while having sex this.

The best positions to have sex during pregnancy:

• The position of women over. This position is most comfortable for many pregnant women, especially since pregnant women can control the depth of penetration.

• Wheelbarrow. This position is usually in mid or advanced pregnancy which does not require much movement. Men and women sit on it sat facing each other or back to the man when the stomach is very big. This position also allows her to control the depth of penetration.

• The position of the man lying above but only half of the body.

• kneeling or standing position.

The most important of all sex positions during pregnancy this is do not put your weight into the pregnant mother's abdomen during sexual intercourse or limit pressure pregnant stomach.

Which still have to remember, that sexual intercourse may be one important part of the statement feelings of love, a sense of security and calm, togetherness, closeness of feeling in the conjugal relationship. But do not make sex the most powerful role in the harmony of conjugal relations. You can still express feelings of affection by exchanging ideas (communication), hug, kiss, or a massage without having sexual intercourse. Most importantly try to understand each partner desires.

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Sexual intercourse has many health benefits

Yes, a healthy sex life is not only good for you but for your health relationship as well. In fact, sexual intercourse has many health benefits.

Here are just a few:

1. Sexual activity is exercise - even having sex 3 times a week can help you lose about 7,500 calories in one year is equal to walking 75 miles! We all know that this is a long-distance running. Sex is far more pleasant option.

2. Reduce stress - Sex is a way to reduce stress. It is well known that stress can have serious consequences for health, the most is that which can lead to an increase in weight, especially around the midsection.

3. Hormonal Benefits - Regular lovemaking can increase hormonal levels that can assist women in addressing some of the effects of menopause. Also, sex is a workout for our private parts.

4. Better sleep - Sex is healthy because it helps us sleep better. Since sleep is a basic requirement of good health, sex can help you be healthy for years to come.

5. Sex reduces pain - When we have sex endorphin levels rise and oxytocinis hormone produced in large quantities. This can help alleviate the suffering. So, when you say, not tonight, I was dizzy, you're actually robbing themselves of the solution to your pain.

6. Sex tones the muscles - Because physically active during sex, but strictly as possible, sexual intercourse does not help to improve muscle tone and even strengthen your bones.

7. Our sex still young - Studies show that regular sex can help to create the look younger and boost your immune system.

So, sex is not just for fun, it also can help you lose weight and become healthy. Read More..

Pregnancy does not have to have sex every day

Pregnancy does not have to have sex every day. You want to get pregnant, what must often have sex? The answer is dependent of each pair.

Since there is no specific number that can determine how many times a person must have sex to get pregnant. There are women who become pregnant only by sexual intercourse only once but others require a longer time.

If your partner has a normal sperm in quantity and quality, you can do every day during your fertile period. So the amount and quality of your partner's sperm affect how often you need to have sex to get pregnant.

So actually this question should be reversed that is how 'often' you have sex on the 'time' the best or appropriate for the occurrence of conception.

Based on the theory that can be suggested is that you should be 'no sex' for 3-5 days before entering the fertile period, then you can have sex every day starting from 2 days before ovulation (fertile period) to 3 days thereafter.

Remember the most important thing when making a sexual relationship you both enjoy it and feel comfortable with what you are doing. If you have sex every day and just feel depressed then will only add to the stress that would complicate the conception.

Read More..

The best positions to have sex during pregnancy

If you are pregnant does not mean you can not have sex anymore. You can still perform conjugal relationship during your nine months pregnant unless of course if there are medical reasons and on the advice of your doctor to not have sex.

But when the pregnancy is getting bigger then your stomach would be even greater and the time you need to do and find a comfortable sexual positions for you while having sex this.

The best positions to have sex during pregnancy:

• The position of women over. This position is most comfortable for many pregnant women, especially since pregnant women can control the depth of penetration.

• Wheelbarrow. This position is usually in mid or advanced pregnancy which does not require much movement. Men and women sit on it sat facing each other or back to the man when the stomach is very big. This position also allows her to control the depth of penetration.

• The position of the man lying above but only half of the body.

• kneeling or standing position.

The most important of all sex positions during pregnancy this is do not put your weight into the pregnant mother's abdomen during sexual intercourse or limit pressure pregnant stomach.

Which still have to remember, that sexual intercourse may be one important part of the statement feelings of love, a sense of security and calm, togetherness, closeness of feeling in the conjugal relationship. But do not make sex the most powerful role in the harmony of conjugal relations. You can still express feelings of affection by exchanging ideas (communication), hug, kiss, or a massage without having sexual intercourse. Most importantly try to understand each partner desires. Read More..

How does a Healthy Sex

If you want to make your sex life more passionate, these tips are a good way to get started:
As long as you talk and listen to each other, you are on the way to a healthy sex life. However, the happy couple can have fun by trying new things, so here are some ideas.
1. Build anticipation
Agree on the period of time, say one week, when you will not experience orgasm or penetration. At first, just kissing and hugging each other alone. Gradually switch to the stage to touch and caress each other, oral sex masturbation, or anything that feels right for you. But to avoid an orgasm. At the end of the week, just let yourself enjoy orgasm, through any type of sex you want. This idea can help you increase your senses to all the other pleasures that you can share with your partner.
2. Massage
Massage can help you get a very sensual sex. As part of the stimulus, this is the best way to start things slowly, and relax in the feel / give a touch to your partner through touch on the skin.
But a simple massage that does not lead to sex bias also gives wonders for your sex life .. Non-sexual massage will familiarize you with your partner's body, reduce stress and reaffirms the intimacy between you If you do not want to massage leads to sex, discuss this with your partner so you can avoid misunderstandings.
3. Sense
good sex can embrace all the senses, not just touching. scented oils for massage (do not provide oil at a latex condom because it may damage), music and light candles to provide an atmosphere of erotic, sighs as listening to your partner and the resulting sound. Feel each other while kissing. If you both want, you can mix food and sex - feeding each other with a delicious and delicate food, such as strawberries.
4. Whisper
Ears to whisper something your partner can gently add power stimulation and pleasure during sex.
5. Masturbation
To masturbate, alone or with your partner, is in addition to your sex life. Exploring your own body and sexual response means you can share this knowledge with your partner. Masturbating your partner can help you learn more about your partner. It also could be a useful option if one of you do not get full penetration, or if you have different levels of desire. Talk about this with your partner.
6. Sex Toys (Sex Toys)
If you and your partner both feel comfortable using sex toys can be a thing that arouses passion to do together. Some people use a vibrator as part of their sex life exciting. If you've never thought about using sex toys before, what if you tried it? You can buy them online or in sex shops.
7. Read the book
There are many books that contain examples and ideas to help you achieve a healthy sex life, regardless of age, gender, your sexual orientation. If you've never thought about buying a book about sex, why not do it now? You may regret it after finding out its usefulness.
8. Share your fantasies and desires
Every person has a unique fantasy, tastes and preferences when it comes to sex. From ear to ankles, hair line to the hips, etc., do not be afraid to talk about it. If you and your spouse know about each of fantasy, this makes us better understand how it should be.
9. Maintain Cleanliness
We're talking about your general hygiene. You do not need to keep yourself with super tight. Simply by keeping your body clean with the usual smell of sweat so you do not sting, thereby reducing the stimulation of your partner.
10. Relax
Sex with a loving spouse can be one of the beautiful and intense experiences in life. Sometimes the best sex happens when you do not have to worry about making it interesting or orgasmic. Relax with your partner, and sex that might come and find you. Read More..